157 - You CAN love yourself
In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's easier than you think :) Text me! 312-584-4002 Fol...
25 Marras 201919min
156 - When in doubt, BE EXTRA
In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an unapologetic life. Text me! 312-584-4002 Follow me...
21 Marras 201921min
155 - No more settling
In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself either. When you realize that and you stop distracting...
18 Marras 201919min
154 - Make someone smile
In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about why being human and making others smile is your pur...
14 Marras 201920min
153 - It's time to MAKE THE FIRST MOVE
In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where you don't wait for luck or an opportunity. You int...
11 Marras 201919min
152 - Single? Nah, self-partnered.
In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is and why it matters. Follow me on Instagram: @case.ke...
7 Marras 201923min
151 - Take a chill pill
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier. Follow me on...
4 Marras 201920min
150 - The "sorry, not sorry" mindset
In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as y...
31 Loka 201921min
