113 - You need to 'ride the lightning'
In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of unde...
3 Kesä 201918min
112 - This is how to handle your insecurities
In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing tha...
30 Touko 201919min
111 - We need to check ourselves
In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously l...
27 Touko 201916min
110 - It's time for your 'glo up'
In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to...
23 Touko 201924min
109 - You should sleep naked
In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead y...
20 Touko 201917min
Just leave it 'on read'
This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you ...
16 Touko 201914min
108 - What is your 'Starbucks name?'
In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can gr...
13 Touko 201919min
107 - You've gotta be more stubborn
In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thi...
9 Touko 201920min
