Feeling Is the Secret, Part 1: The Law and Its Operation
In part one of this four-part Night Shift series on Feeling Is the Secret by Neville Goddard, we break down the foundation of the book: consciousness, the subconscious, and why Neville says feeling is...
17 Huhti 6min
Which Side Should You Sleep On?
Does it matter if you sleep on your left side, right side, or back? In this episode of Night Shift, we break down what actually matters when it comes to sleep position — reflux, snoring, sleep apnea, ...
16 Huhti 4min
Venting Before Bed
Venting feels good—but research shows it can actually reinforce stress, deepen rumination, and disrupt your sleep. In this episode of Night Shift, we break down why repeating the same frustrations kee...
15 Huhti 1min
The Guilt of Stopping
A lot of people don’t struggle with sleep because they lack discipline. They struggle because they feel guilty resting while work is still unfinished. In this episode, we break down why stopping can f...
14 Huhti 1min
Stop Seeking Sleep Supplements
Sleep is one of the best things you can do for your health. But that does not mean sleep supplements should be your first move. In this episode, I break down why light, movement, nutrition, consistenc...
13 Huhti 1min
Clock Meditation
A simple meditation to practice calming your mind. Add in different elements to experiment with how they influence the experience.
12 Huhti 3min
Never Miss Twice
Great habits usually do not die all at once. They fade through repeated misses. In this episode, I share a simple rule you can use for sleep, workouts, prayer, reading, and any habit that matters: nev...
11 Huhti 1min
The Power of the Stop
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important tasks are done, stopping after learning one thing you c...
10 Huhti 4min
