Mouth Breathing vs Nose Breathing: Does Mouth Tape Work?
Is mouth taping actually safe? And does nose breathing really improve sleep? In this episode, I break down key insights from Mollie Eastman’s interview with breathing expert Patrick McKeown on Sleep A...
28 Helmi 6min
Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep
Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break down what leading sleep experts like Matthew Walke...
27 Helmi 4min
Lavender for Sleep: Does It Work?
Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple language. You’ll learn how lavender affects stress, how i...
26 Helmi 4min
Two Evening Reflection Questions from Kute Blackson
What if the meaning you give events is shaping your entire life? Tonight, we break down a powerful idea from Kute Blackson and turn it into a simple evening reflection practice that helps you regulate...
25 Helmi 4min
Melatonin: Does It Really Work?
Melatonin is everywhere — gummies, pills, sprays — but how much does it actually help? In this episode of Night Shift, we break down what melatonin really is (a hormone, not a sleeping pill), how much...
24 Helmi 3min
Magnesium for Sleep: Does It Work?
Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple terms. We cover food sources, supplement types, blood–b...
23 Helmi 5min
3 Seconds to Have More Fun
A simple habit of adding fun in ways that might surprise you to your evening routine.
22 Helmi 2min
How to Get Someone to Reach Out to You - SATS
Tonight we break down exactly how to enter Neville Goddard’s “State Akin to Sleep” — the relaxed, drowsy state right before drifting off — and how to use it with a simple imaginal scene to feel natura...
21 Helmi 3min
