A Tool to Let Your Mind Rest at Night
If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Craig Ballantyne and expanded through ideas from Tim F...
5 Tammi 5min
One Decision Away from a Different Life
It starts with the decision not to press snooze. In this episode of Night Shift, Justin S King explores the science of beating morning hesitation, and the quiet power of one small decision to change y...
5 Tammi 5min
Powerful 5 Minute Exercise Before You Sleep
The moments before sleep are when change happens fastest. In this episode of Night Shift, you’ll learn a simple visualization practice that uses imagination, emotion, and identity to align your subcon...
3 Tammi 4min
Phone Hack that Can Improve Your Sleep
Summary In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwis...
2 Tammi 5min
#1 Thing to Fix Your Sleep This Week
Most people think they have a sleep problem. What they really have is a timing problem. In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time...
2 Tammi 5min
He Did This Every Night for 25 Years (And It Made Him Wealthy)
In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sullivan—writing down what you want. After facing bankr...
1 Tammi 6min
