Scent of Sleep
What if your sense of smell could become a signal that the day is over? Tonight, try pairing a calming scent—like lavender, cedarwood, or chamomile—with your shower or wind-down routine. With consiste...
7 Elo 1min
Pulling Weeds From the Mind
When an unwanted thought, emotion, or desire surfaces, do you need to eliminate it—or simply observe it without reacting? Inspired by The Untethered Soul by Michael A. Singer, tonight’s episode explor...
6 Elo 3min
The 10-3-2-1-0 Sleep Formula
Better sleep starts long before your head hits the pillow. Tonight, Justin revisits the 10-3-2-1-0 formula—a simple countdown for setting consistent bed and wake-up times, creating clear evening cutof...
5 Elo 1min
Are You Just Running the Sprinklers Longer?
When a bare patch in my lawn wasn’t improving, the problem wasn’t how long the sprinklers ran—the water wasn’t reaching it. Tonight, we explore where more effort may be missing the real problem and wh...
4 Elo 2min
Turn Your Goals Into a Personalized Song
What if your evening playlist included a song written specifically for you? Tonight, Justin shares a simple exercise using your favorite AI assistant and Suno to transform your goals, experiences, and...
3 Elo 7min
Let Go of the Item, Keep the Lesson
Some possessions hold more than memories—they hold past identities, relationships, and emotions. Tonight, Justin shares a reflective decluttering exercise: revisit an object’s story, capture what it t...
2 Elo 2min
Rehearse Your God Moments
What if you could strengthen your faith by revisiting the moments when you felt supported, guided, or deeply connected to God? Inspired by Wendy Backlund’s Victorious Emotions, tonight’s Night Shift e...
1 Elo 2min
The Beliefs that Make You Tired
What if you’re exhausted not only because of what you’re doing, but because of what you believe while doing it? Inspired by Victorious Emotions, tonight’s Night Shift helps you identify the hidden tho...
31 Heinä 1min
