The Elixir of LIfe
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
15 Touko 3min
The Model and The Turnaround
In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround. The Model shows how a neutral circumstance triggers a tho...
13 Touko 4min
How to FEEL better
Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful question: What is asking to be felt right now? Learn how...
13 Touko 3min
The Wave Method
Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, comp...
12 Touko 3min
The Morning Mineral Habit That Supports Better Sleep
Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydration, nervous system balance, and better sleep — whe...
11 Touko 2min
The One Thing
A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with direction.
10 Touko 1min
The Standing Rule
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate ...
9 Touko 1min
The Citrus Oil That May Help You Sleep
We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episode explains why a popular citrus oil may help the n...
8 Touko 3min
