Summer Bed Audit for Better Sleep
Turning down the air conditioner may not solve summer sleep if your bedding is trapping heat. Learn how to audit your sheets, covers, mattress protector, pillow, pajamas, and airflow to create a coole...
22 Heinä 3min
Don't Let the Meaning Be Mean
Your daily numbers are information—not a verdict on your worth. Tonight, separate the facts from the story you’ve attached to them, keep the lesson, release the judgment, and close the game.
21 Heinä 2min
Small Nights, Big Results: Atomic Habits
Lasting change doesn't happen overnight—it happens one evening at a time. In this final episode of the Atomic Habits series, discover James Clear's ideas of the Plateau of Latent Potential, the power ...
20 Heinä 2min
Design Your Sleep Environment
Your bedroom and evening environment may be shaping your sleep more than your motivation ever will. In this episode, we apply James Clear's Atomic Habits to your nighttime routine by reducing friction...
19 Heinä 2min
Atomic Habits for Better Sleep: Build a Bedtime Chain
A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habits to your evenings by creating a "bedtime chain." D...
18 Heinä 1min
7 Steps to Make an Evening Routine Stick
Adding a new habit to your evening routine takes more than good intentions. In this episode, you’ll learn seven practical principles to make the habit attractive, focused, exciting, and easier to repe...
17 Heinä 3min
Good Sleep Mindset: It's not the Score on Your Screen
The harder you try to perfect your sleep, the more pressure you create around it. This episode explores why sleep naturally changes, how daily tracker scores can fuel anxiety, and why your energy, moo...
16 Heinä 1min
SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stopping late-night eating and mapping out tomorrow to re...
15 Heinä 3min
