50: 3 Mental Habits to Quit Porn: The Recovery Mindset
So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem to help. You’re tired of being addicted to porn. It ...
1 Touko 202425min
49: Porn Addiction is Just a Symptom
Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to abstain from it, get over our impulsivity, and just say no t...
17 Huhti 202421min
48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More
How can feeling bad about porn addiction make you more likely to seek it out? Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you ...
10 Huhti 202429min
47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen
Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to start. One method of overcoming addiction that is gaini...
2 Huhti 20241h 5min
46: Things To Do Every Day to Help You Stay Clean
I recently received this question from one of my listeners: “I’m trying to break free from porn. What are some key things I can do throughout the day so that when it comes to the time I get home I’m n...
27 Maalis 202428min
45: How to Stop Cravings & Fantasizing
Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fantasizing so you can overcome porn addiction for good...
6 Maalis 202428min
44: Why Porn Addiction Destroys Motivation and What to Do About It
Today, I’m going to teach you why porn addiction destroys motivation, and what you can do about it. During the decade I struggled with addictions to porn and masturbation, I constantly regretted how ...
28 Helmi 202432min
43: Ease Stress in 5 Steps
One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an easy task, especially with how many challenging emo...
21 Helmi 202424min
