How to Unwind with Lexie Williamson
Yoga-for-sports specialist Lexie Williamson and sports psychologist Josephine Perry have created Power Down to Power Up an incredible audio guide for 'reluctant relaxers'. The brilliant Lexie talks St...
12 Heinä 202233min
How to Drink More Water
In a bid to tackle this listener episode suggestion, Tessa reveals she doesn’t know what the drinks aisle of a supermarket is and Stevie vehemently rejects a specialised water bottle that after this r...
5 Heinä 202236min
How to Tell if Someone is Lying
Or IS that the title of this episode? Yes. Or IS IT?!? Yes. A deep dive in body language experts, what you can learn about eye movement, hand gestures, 'truth wizards' and always trusting your gut. Su...
28 Kesä 202232min
How to Cope When Your Sister (or Anyone) Moves Abroad
Stevie’s sister has moved to Australia and she’s dealt with it ABSOLUTELY FINE THANK YOU. Listeners dmed her some great tips on Instagram and so she works through them even though SHE’S DOING SO WELL ...
21 Kesä 202230min
How to Deal with Sunday Night Blues
It's our 200th episode! But we WON'T mention that! So, panicking at dusk every Sunday? Tessa and Stevie come up with about 17 mnemonics, acronyms and slogans that don’t make sense, but (thankfully) lo...
14 Kesä 202230min
How to Stop Worrying Your Friends Hate You
Friends of the podcast Tom Stourton and Tom Palmer have written a film called All My Friends Hate Me, so they came on to talk about how to cope with social paranoia (as well as how they went about mak...
7 Kesä 202234min
How Not to be a Prude
Feel like you might be living life buttoned up to the neck in a Victorian shroud and covering up people's ankles when you see them exposed? Reformed Prudes Stevie and Tessa journey through the minefie...
31 Touko 202241min
How to Propose
SOMEONE HAS PROPOSED! And they have tips about not losing your mind and why it's okay to break with tradition even though everyone is yelling 'YOU MUST SPEND THREE MONTHS SALARY ON A RING'. But who is...
24 Touko 202233min
