S1E07:Why PDA Triggers Shame Spirals in AuDHD
Ever feel crushed by shame when a hobby you love suddenly feels impossible? In this episode of Not Quite Typical, I unpack why PDA (pathological demand avoidance) and ADHD shame spirals hit so hard fo...
29 Maalis 37min
S1E06:Late-Diagnosed AuDHD: Masking Habits That Exhausted Me
Masking: suppressing, adapting, and performing your way through every social situation — is something most late-diagnosed autistic and ADHD people did for years without even realising it. In this epis...
13 Maalis 38min
S1E05:Late-Diagnosed AuDHD: Time Anxiety & Living in the Present
Late-diagnosed AuDHD adults: does time anxiety keep you stuck in future worries or past regrets? This episode breaks down why we can’t “just exist in the present” and 3 strategies that actually work.W...
27 Helmi 40min
Update and Ask
I want YOUR input!What guests would you like me to chat to and what topics would you like me to cover? To hear more, visit ambernapthine.substack.com
25 Helmi 6min
S1E04:Autism & ADHD Diagnosis: A Personal Story
This episode is Amber’s personal AuDHD diagnosis story. After years of feeling like she was constantly two steps behind everyone else, perpetually exhausted, and never quite fitting in anywhere, Amber...
12 Helmi 27min
S1E03:Autism/ADHD:Identity & late diagnosis
A late autism and ADHD diagnosis doesn’t just give you answers — it asks you a whole new set of questions. Who were you before the label? Which parts of you are actually you, and which parts were you ...
3 Helmi 19min
S1E02:Neurodivergent Limerence and the Job Hunt
Job hunting is exhausting for anyone , but when you throw a dopamine-seeking, rejection-sensitive, hyperfocusing neurodivergent brain into the mix, it becomes something else entirely. In this episode,...
22 Tammi 21min
S01E01:Why January Feels Like a Threat When You're Late-Diagnosed AuDHD
If January hits you like a wall every single year, the pressure, the resolutions, the fresh-start energy that your brain just can't seem to match ,this episode is for you. In the very first episode of...
13 Tammi 12min
