NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacat...
25 Kesä 50min
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://ww...
19 Kesä 39min
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has le...
10 Kesä 44min
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH
today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/...
3 Kesä 1h
a beginner's guide to finding yourself (style, passions, routine & mindset)
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing u...
26 Touko 47min
why you keep starting over (& HOW TO BREAK THE CYCLE)
today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right ...
1 Touko 36min
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence re...
22 Huhti 40min
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i...
16 Huhti 55min
