GET OUT OF A RUT & GLOW UP IN 2022
today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjo...
7 Helmi 202233min
(WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS
today's episode is with the ICONIC What We Said Podcast girls: Jacie Marie Smith & Chelsey Jade Curtis. we chat about all things, how to romanticize your life while STILL reaching your goals, it's suc...
31 Tammi 202241min
(SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset
come chat with me & Sami about how to listen to your own body, our journey's with that & how to shift your mindset into a more positive place with fitness!! we also share a bunch of daily self care ha...
24 Tammi 202238min
UNPOPULAR OPINIONS: health, wellness + fitness related
today's episode is such a fun one!! we are chatting about the health, wellness + fitness related unpopular opinions that you guys sent in! enjoy! xxInstagram: @katelynnnolann https://www.instagram.com...
17 Tammi 202228min
HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take
today i'm sharing both my specific daily routine & how you can create your OWN routine that makes you your healthiest happiest self in 2022, enjoy!! xxPODCAST IG: @notyourtypicalwknPERSONAL IG + TIKTO...
10 Tammi 202227min
HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation
today's episode is all of the habits I quit doing to reach my goals. I always talk about what I DID do to change my life, but here's what I DIDN'T do. I hope you enjoy & thank you SO much for the love...
3 Tammi 202231min
HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals
get to know me more on today's episode where i answer your girl talk questions, share how i've achieved my wellness goals & my wellness tips for you!! PODCAST IG: @notyourtypicalwknPERSONAL IG + TIKTO...
27 Joulu 202134min
we're finally doin it
welcome to Not Your Typical with me, not your typicalfitness lover, Katelynn Nolan. can't WAIT to spend every Monday withyou. xx SUBSCRIBEPODCAST IG: notyourtypicalwknSee Privacy Policy at https://art...
22 Joulu 202125s
