GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific si...
24 Touko 202334min
how to make your everyday life better (Shawnaci Shroeder)
today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips...
17 Touko 202330min
navigating your 20s: the positive push you need to hear!!!
today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with work life balance & changed my life in my...
10 Touko 202324min
my workout split (EXPLAINED) for muscle strength & endurance goals
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s ...
1 Touko 202321min
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtub...
26 Huhti 202326min
8 ways to romanticize your summer
today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to followin...
12 Huhti 202340min
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know ...
3 Huhti 202331min
you need to change things up & here’s why!!!
today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle chan...
28 Maalis 202326min
