Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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The Evening of the 4th (Encore)

The Evening of the 4th (Encore)

Originally aired July 7, 2025 (Season 16, Episode 2) Our story tonight is called The Evening of the 4th, and it’s a story about a day-long event that ends with a picnic and a concert on the grass. I...

2 Heinä 33min

Slow Life

Slow Life

Our story tonight is called Slow Life, and it’s about changing your pace in lots of small ways. It’s also about the texture of tree bark, your shoulders releasing from your ears, and the feeling of ce...

29 Kesä 32min

The Last Day of School (Encore)

The Last Day of School (Encore)

Originally presented as Bonus Episode 6 of Season 15 (June 1, 2025) Our story tonight is called The Last Day of School, and it’s a story about a slow parade of proud students through downtown Nothin...

25 Kesä 30min

Family Photos

Family Photos

Our story tonight is called Family Photos, and it’s a story about an afternoon in the village square and moments caught on film. It’s also about oak trees and rowboats, a gate in a fence and the feeli...

22 Kesä 33min

The Cabin in Summer (Encore)

The Cabin in Summer (Encore)

Originally aired June 23, 2025 (Season 15, Episode 50) Our story tonight is called The Cabin in Summer, and it’s a story about days spent in the sunny garden and the shaded forest. It’s also about l...

18 Kesä 31min

Slightly More Happens - June Joy

Slightly More Happens - June Joy

Our stories tonight have us packing up the car and heading out of town to the cottage. They are stories about lounge chairs and lazy days, sailboats and swimsuits, and listening to the waves as they r...

15 Kesä 1h 19min

W-A-L-K (Encore)

W-A-L-K (Encore)

Pre-register for the new Nothing Much Happens App here. Originally Aired: June 16, 2025 (Season 15, Episode 48) Our story tonight is called W-A-L-K, and it’s a story about a little brown dog and his...

11 Kesä 33min

The Gardener's Arms

The Gardener's Arms

Our story tonight is called The Gardener’s Arms, and it’s a story about a developing friendship at the Inn by the lake. It’s also about sunrise and suspenders, peonies and paddling in the shallows, an...

8 Kesä 35min