Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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Mixtape

Mixtape

Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, a...

7 Helmi 202237min

Breathe In, Breathe Out

Breathe In, Breathe Out

Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little le...

31 Tammi 202236min

Cold Snap and Crosswords

Cold Snap and Crosswords

Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the ...

24 Tammi 202235min

Crumb Comes Home

Crumb Comes Home

Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters, and taking long ...

17 Tammi 202233min

The Solarium

The Solarium

Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge y...

10 Tammi 202235min

Auld Lang Syne

Auld Lang Syne

Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsm...

3 Tammi 202237min

Over the Fence

Over the Fence

Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen from the beach, letting go of things that no longer ...

27 Joulu 202133min

The Innkeeper's Holiday

The Innkeeper's Holiday

Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about glass ornaments and pinecones, twinkling lights on...

20 Joulu 202131min