Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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A Rainy Day, Making Soup

A Rainy Day, Making Soup

Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome h...

19 Marras 201823min

A Cool Walk and a Hot Bath

A Cool Walk and a Hot Bath

Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when the wind is changing and there are pleasures to be f...

12 Marras 201821min

Ducks in a Row

Ducks in a Row

Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you need to. It’s also about a shared loaf of banana ...

5 Marras 201823min

Halloween, in an Old House

Halloween, in an Old House

Our story tonight is called "Halloween, in an Old House" and it’s a story about making friends with whoever you share your space with. It’s also about getting to be someone else for a bit and the cont...

29 Loka 201821min

At the Mill, with Pumpkins and Cider

At the Mill, with Pumpkins and Cider

Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite things. It’s also about taking the time to let a momen...

22 Loka 201819min

At the Farmers Market, on a Fall Morning

At the Farmers Market, on a Fall Morning

Our story tonight is called “At the Farmer’s Market, on a Fall Morning and it’s a story about the abundance of autumn and the bustle of a busy neighborhood market. It’s also about the feeling of looki...

15 Loka 201819min

In the Library

In the Library

Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning cup of coffee, the first cool days of Autumn, and t...

8 Loka 201822min

The Last Warm Days

The Last Warm Days

Our story tonight is called “The Last Warm Days” and it’s a story about enjoying the heat of summer before Autumn comes to take its place. It’s also about sheets dried in the sun, the smell of tomato ...

27 Elo 201820min