WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload
The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day, letting the breath le...
2 Marras 10min
Before the Inbox Opens: Yoga Nidra for Monday Overload
The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day, letting the breath le...
2 Marras 10min
WITH MUSIC - The Hour You Get Back: NSDR for the Time Change
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off, easing the drift in energy...
1 Marras 10min
The Hour You Get Back: NSDR for the Time Change
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off, easing the drift in energy...
1 Marras 9min
WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention settles onto what is al...
31 Loka 12min
Let It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention settles onto what is al...
31 Loka 12min
WITH MUSIC - Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lo...
30 Loka 12min
Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lo...
30 Loka 12min
