22: BONUS: Post- Inauguration Processing & Pep Talk
In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about: Dealing with political anxiety and finding hope amid uncertaint...
23 Tammi 202539min
21: Stop Flaking On Your Friends!
In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading t...
22 Tammi 202549min
20: Mental Health Advice That Changed Our Lives Part 2
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and m...
15 Tammi 202538min
19: Mental Health Advice That Changed Our Lives Part 1
In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discus...
8 Tammi 202544min
18: Why We Hate Resolutions: What to do Instead
We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing...
1 Tammi 202537min
17: Holiday Pep Talk!
In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. Th...
25 Joulu 20247min
16: Taylor Swift Therapy: The End of The Eras Tour
How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressure...
18 Joulu 202446min
15: How to Actually Change: The Messy Truth No One Talks About
How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how r...
11 Joulu 202444min
