POOR: How Growing Up With Less Shapes the Rest of Your Life
What does it really mean to grow up poor? In this episode of NUGGETS, Pellegrino and Francois open up about childhoods shaped by scarcity — no holidays, no pocket money, sometimes just one chocolate b...
18 Syys 202524min
Why Silence Feels So Hard — And Why You Need More of It
Why does silence feel so awkward? And why do so many of us avoid it? In this episode of NUGGETS, Pellegrino and Francois dive into the strange truth about modern silence — from the famous experiment w...
11 Syys 202522min
Bromance: Why Every Man Needs a Brother From Another Mother
Behind every emotionally healthy man, there’s usually a Francois — or a Pellegrino. A friend who sees your mess, sticks around, and laughs and cries with you anyway.In this episode of NUGGETS, we expl...
4 Syys 202526min
Vulnerability: The Crack That Makes You Stronger
“There is a crack in everything — that’s how the light gets in.” Leonard Cohen wasn’t talking about pottery. He was talking about us.In this episode of NUGGETS, Pellegrino and Francois dive into the r...
28 Elo 202523min
Why Women’s Pain Is Ignored — And Why It Matters More Than You Think
Why do women in emergency rooms wait up to 30 minutes longer than men to receive pain relief? And why are women’s symptoms still dismissed as “emotional,” “unclear,” or “overreacting”—even today?In th...
22 Elo 202520min
PAIN — Why Women Wait Longer to Be Believed
Why do women wait up to 30 minutes longer than men to receive pain relief in emergency rooms? Why are female symptoms still dismissed as “unclear,” “emotional,” or “atypical”? And how did decades of m...
15 Elo 202521min
The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
Gratitude isn’t just a warm feeling — it’s a brain-changing habit that boosts mood, memory, connection, and emotional resilience.In this feel-good episode of NUGGETS, Pellegrino and Francois explore w...
8 Elo 202521min
The JOMO Effect: Why Disconnecting Might Save Your Brain
What if the most powerful thing you could do this summer… is absolutely nothing?In this episode of NUGGETS, Pellegrino and Francois dive into the hidden science behind disconnection, dopamine, and the...
4 Heinä 202523min
