What really works to clean fresh produce? (Reissue)
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Related listening:We’re losing t...
29 Touko 202411min
What is Spirulina good for?
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and c...
22 Touko 202410min
What’s the link between diet and mental health?
Learn how what you eat affects how you feel.Related listening: How Food Affects Mood (Part 1) (Nutrition Diva #282)How Food Affects Mood (Part 2) (Nutrition Diva #283)A provocative new study on ultra...
15 Touko 20249min
Are these healthy foods too risky to eat?
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices? Related listening:What’s the Dif...
8 Touko 20249min
What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?Related listening:The Carrageenan Controversy (Nutrition Diva ...
1 Touko 202410min
Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.Related listening:Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)Ozempic pl...
24 Huhti 20248min
What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to N...
17 Huhti 202410min
Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?New to Nutrition Diva? Check out our special Spo...
10 Huhti 202412min
