575 - Is Powdered Milk Bad For You?
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores?Read the transcript.C...
9 Kesä 20208min
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?Read the transcript.Check out all t...
2 Kesä 20209min
573 - What's the Best Diet and Exercise for People Over 50?
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosen...
26 Touko 202022min
572 - Do Artificial Sweeteners Promote Diabetes?
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. Read the transcript...
19 Touko 20208min
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?Read the transcript.Check out al...
12 Touko 20207min
570 - How is COVID-19 Affecting Our Food Supply?
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?Read the transcript.Check out all the Quick and...
5 Touko 202013min
569 - How to Get Groceries for Two Weeks in One Easy Trip
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and D...
28 Huhti 202010min
387 - How to Tell If You're Really Hungry
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe...
21 Huhti 20207min
