Nutrition Diva

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.Read the transcript at https://quickan...

27 Elo 201913min

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Read the transcript at https://qui...

20 Elo 20199min

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post...

13 Elo 201912min

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your...

6 Elo 20199min

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcr...

30 Heinä 201910min

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.Read the transc...

16 Heinä 20197min

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.Read the trans...

2 Heinä 20196min

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.Read the transcript at https://quickanddirtytips.com/health...

25 Kesä 20199min