Nutrition Diva

Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.Read the transcript at https://www.quickanddirtytips....

16 Loka 20187min

Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-d...

9 Loka 201811min

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Rea...

2 Loka 20188min

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really he...

25 Syys 20189min

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-t...

18 Syys 20186min

As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also mak...

11 Syys 20189min

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong...

4 Syys 20188min

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQHNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...

29 Elo 20189min