434 ND Pros and Cons of Keeping a Diet Log
Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet logRead the transcript at http://bit.ly/2sRj3n2Check out all the Quick and Dirty Ti...
13 Kesä 20178min
431 ND The Lifelong Benefits of Baby-Led Weaning
An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first biteNew to Nutrition Diva? Check out our special Spotify playlist for a collec...
23 Touko 201720min
430 ND Coconut Milk Versus Cow's Milk
Which is the better choice for you will depend on your nutrition needs and priorities.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our...
16 Touko 20175min
429 ND The Disease Proofing Myth
Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.New to Nutrition Diva? Check out our special Spotify playli...
9 Touko 20177min
428 ND Diet Soda and Dementia: What You Need to Know
A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript here: h...
2 Touko 20176min
427 ND Does a High Protein Diet Weaken Your Bones?
Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YKNew to Nutrition Diva? Chec...
25 Huhti 20176min
426 ND 3 Nutrition Tips for Night Owls
If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript he...
18 Huhti 20176min
425 ND Is Protein Powder Safe for Toddlers?
As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZHNew to Nutrition Diva? Check ou...
11 Huhti 20176min
