Nutritionista®

Your body's changing. You're questioning everything. And somewhere between looking after everyone else and getting through the day, you've started wondering where YOU went.

Welcome to Nutritionista.

Hosted by Megyn Hayes, a women's health and reproductive medicine specialist with two master's degrees in medicine, Nutritionista brings together the science of women's health and the art of reconnecting with ourselves.

From perimenopause, hormones, nutrition and cycle syncing to confidence, relationships, leadership and the rhythms of life, we're having the conversations women deserve to have.

Expect evidence-based education, honest conversations, fascinating guests, a little magic and a healthy dose of rebellion. We'll explore everything from reproductive physiology to intention-setting, lunar rituals and finding joy in the everyday, while keeping science and personal spirituality distinct.

For women who are ready to understand their bodies, question old expectations and embrace the people they're becoming.

Because getting older doesn't mean playing smaller.

Real science. Honest conversations. A little magic.

Start with the free checklist: 150+ signs that are all connected. nutritionista.com.au/perimenopause-checklist

General education only, not medical advice.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(31)

Inside the Clinic: Bringing Functional Medicine & Pathology to Life

Inside the Clinic: Bringing Functional Medicine & Pathology to Life

Kick off your health journey with a deep dive into functional medicine, pathology, and personalised nutrition in this episode of the Nutritionista podcast. Hosted by Megyn Hayes, a women’s health and ...

23 Elo 202414min

WHAT IS... Gestational Diabetes

WHAT IS... Gestational Diabetes

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Ge...

5 Maalis 20248min

WHAT IS... Type 2 Diabetes

WHAT IS... Type 2 Diabetes

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 ...

28 Helmi 20248min

WHAT IS... Type 1 Diabetes

WHAT IS... Type 1 Diabetes

Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects wome...

8 Helmi 20248min

The Pillars of Hormonal Health

The Pillars of Hormonal Health

Starting the year with hormone goals? Start here. Megyn Hayes unravels how nutrition, lifestyle and stress shape your hormones, with practical, evidence-based steps you can use straight away.If this o...

18 Tammi 202416min

Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life

Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life

The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just ta...

9 Loka 20239min

The Impossible Woman: Unpacking the Paradox of Societal Expectations

The Impossible Woman: Unpacking the Paradox of Societal Expectations

The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we p...

2 Loka 202310min

Why Eating Fat Doesn't Make You Fat

Why Eating Fat Doesn't Make You Fat

Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode...

25 Syys 202311min

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