#164: 5 Unexpected Triggers of the Abandonment Wound
In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about...
5 Marras 202423min
#163: How to Address a Partner’s Excessive Phone Usage
In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen ti...
29 Loka 202428min
#162: How to Stop Hoping Your Ex Comes Back
In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left un...
22 Loka 202413min
#161: How Fearful Avoidant Attachment Shows Up In Relationships
In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice cert...
15 Loka 202420min
#160: How to Work Through a Trigger
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us int...
8 Loka 202429min
#159: 5 Signs You're Ready For a Relationship
How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objectiv...
1 Loka 202417min
#158: How to Stop Obsessing About Someone
In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, includi...
24 Syys 202418min
#157: 3 Things You'll Notice in Your First Healthy Relationship
In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with ...
17 Syys 202416min
