On Attachment

In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and i...

21 Helmi 202456min

In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, opti...

14 Helmi 202426min

✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we coul...

7 Helmi 202428min

In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psych...

31 Tammi 202452min

In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people wi...

23 Tammi 202426min

In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality,...

16 Tammi 202417min

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting a...

10 Tammi 202422min

For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. ...

31 Joulu 202320min