#76: 5 Communication Mistakes You're Making (& What to do instead)
In today's episode, I’m sharing five communication and conflict mistakes that I often see people making in relationships and what you can do instead to bridge a positive connection with your partner.W...
23 Touko 202323min
#75: Is "once a cheater, always a cheater" true?
Cheating within relationships can cause so much pain, grief and sensitivity around betray and infidelity. In today's Q&A style episode, I’m sharing my thoughts on if people can really change if they’v...
18 Touko 202313min
#74: Helping Men Thrive in Life & Relationships with Connor Beaton (@mantalks)
In today's episode, I'm talking with NY-based coach, teacher and speaker, Connor Beaton about the challenges men are facing in our modern society. Connor and I talk through how understanding the exper...
16 Touko 202357min
#73: Why We Want to Believe in "The One"
In today's episode, I'm unpacking the concept of "the one". When it comes to relationships, many of us have absorbed the conditioning that there is some perfect person out there for us - and our only ...
11 Touko 202310min
#72: 5 Tips for Loving Someone Well
In today's episode, I'm sharing 5 tips on how to love someone well. So often, we think we are being loving towards someone - when really, we are pursuing our own agenda of loving them with strings att...
9 Touko 202320min
#71: "Is he avoidant or just not that into me?"
In today's episode, I'm answering the question of "How do I know if someone is avoidant or just not that interested in me?" This is a question I get A LOT - and the answer might surprise you. I'm goi...
4 Touko 202312min
#70: 5 Tips for a Healthy, Balanced Nervous System
In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused too...
2 Touko 202322min
#69: "When is taking a break in a relationship a good idea?"
In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to ta...
28 Huhti 202313min
