#62: Understanding Your Nervous System with Sarah Baldwin
In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Instit...
5 Huhti 202355min
#61: What to Do When You're Feeling Stuck in Your Relationship
In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hopi...
30 Maalis 202314min
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our need...
29 Maalis 202327min
#59: "How should I bring up moving in together with my avoidant partner?"
In today's Q&A episode, I'm answering the question of how to bring up wanting to move in together with an avoidant partner. This episode will be super helpful for anyone in this same situation, or who...
23 Maalis 202317min
#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing...
22 Maalis 202320min
#57: The Difference Between Privacy and Secrecy in Relationships
In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both y...
17 Maalis 202312min
#56: 5 Ways to Support a Fearful Avoidant Partner
In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and ...
14 Maalis 202323min
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to ...
9 Maalis 202311min
