#28: 5 Signs You Need Better Boundaries
When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have p...
4 Loka 202218min
#27: 5 Reasons You Might Be Attracted to Unavailable People
In this week's episode, we're talking 5 reasons why you might be attracted to unavailable people. I'm constantly being asked the question of "Why do I attract unavailable people?" - but my response is...
28 Syys 202219min
#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners
In this week's episode, I'm answering your questions around how attachment styles influence the way we relate to and experience sex. We talk about whether casual sex is a bad idea for anxiously attac...
20 Syys 202223min
#25: 5 Dating Tips for Anxiously Attached People
In this episode, I'm sharing 5 dating tips for anxiously attached people. Many anxiously attached people have a tough time in the dating process - becoming attached too quickly, overthinking, second-g...
14 Syys 202219min
#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
In this episode, I'm joined by my partner Joel to answer all of your questions about our relationship. We share everything from how we met to how we navigate conflict, our differing attachment styles ...
7 Syys 202236min
#23: 5 Questions to Ask Before Getting Back with Your Ex
In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which...
30 Elo 202220min
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
If you're someone with an anxious attachment style, there's a good chance you've really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across th...
24 Elo 202219min
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, ...
16 Elo 202226min
