On Becoming...

The spirit of play. This is my current life goal. Inhabiting the spirit of play. I used to be very fluent with this. 2016 - 2024 have provided a myriad traumas that have pushed my nervous system over ...

30 Heinä 202421min

I've committed to routines of recharging my wellbeing batteries, to regulating my nervous system, to reconnecting with the spirit of play. Among several goals is this endeavor, that I engage in record...

20 Heinä 202417min

On Becoming...is about transformation across each present moment. We don't know and cannot explain what happens in the cocoon as the caterpillar becomes the butterfly or moth. It is a black box. Much...

6 Heinä 202420min

Sanctuary: A place of refuge or safety. From the Latin, Sanctus, meaning holy. Holy, from the Old English and Proto-Germanic, "whole." Also wholeness, being sound, or well. I've also seen attributions...

16 Kesä 202421min

Hi! I'm back. Never really went anywhere, though the podcast endured a 6 month hiatus, which...nobody really missed me, so it's all good! Recently, Compassion Focused Therapy entered my life, lexicon,...

14 Tammi 202430min

What is punishment? I'm not interested in dictionary definitions. I'm interested in how you frame punishment in your lived experience and praxis as a professional, or parent, or caregiver, or human w...

11 Kesä 202329min

I've read, heard, and experienced a tremendous amount of lip service offered regarding trauma-informed care. Much of it retrofits the profitable and ubiquitous standards of pathology, medicalization, ...

12 Touko 202337min

As indicated in the introduction, this is more a bonus episode than a full episode. I will be using this recording as both a sleep aide as well as a meditation background. You may use this recording o...

7 Touko 20231h 1min