On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Huhti 1h 3min

The Breaking Point That Made Me Face The Truth | Vicky Pattison

The Breaking Point That Made Me Face The Truth | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Huhti 49min

I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober

I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober

A special golfing and sobriety chat this week brings us into the life of Peter “Tubes” Dale, who turned to golf as a way to keep up socialisation with his friends after making the brave decision to gi...

9 Huhti 9min

I Knew Drinking Would Ruin Me… I Did It Anyway

I Knew Drinking Would Ruin Me… I Did It Anyway

TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to fee...

6 Huhti 41min

Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains

Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types...

30 Maalis 52min

How One Devastating Moment Changed Professor Green’s Life Forever

How One Devastating Moment Changed Professor Green’s Life Forever

This week’s guest is Professor Green, who opens up about his journey of self-discovery, healing, and growth, and the ongoing process of learning from past mistakes.Professor Green shares his struggles...

23 Maalis 36min

Matt Willis Q&A: Addiction, Getting Sober And Facing Your Emotions

Matt Willis Q&A: Addiction, Getting Sober And Facing Your Emotions

Have you ever realised that the biggest obstacle to your growth might be you?In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addi...

16 Maalis 52min

How Addiction Destroyed My Family | Arron Crascall

How Addiction Destroyed My Family | Arron Crascall

This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty.Arron talks about ho...

9 Maalis 56min

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