On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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What We Get Wrong About Addiction and the War on Drugs with Johann Hari

What We Get Wrong About Addiction and the War on Drugs with Johann Hari

This week’s guest is Johann Hari, whose books and TED Talks on depression, anxiety, and addiction have reached millions of people. His 2015 talk Everything You Think You Know About Addiction Is Wrong ...

28 Elo 202427min

On Love: What Recovery Taught Me

On Love: What Recovery Taught Me

This week, Matt is opening up about a topic that makes many of us uncomfortable… love!Matt and his wife, broadcaster Emma Willis, have been going strong for 20 years. They’ve been through high, lows a...

21 Elo 202430min

Dr David Spiegel on Hypnosis, Healing, and Regaining Control

Dr David Spiegel on Hypnosis, Healing, and Regaining Control

Matt dives into the world of hypnosis with the psychiatrist Dr David Spiegel.In this episode, Matt finds out just how susceptible he is to hypnosis, with results that truly blow him away, and he gets ...

14 Elo 202454min

Relapse, Busted and Recovery Real Talk - Your Questions Answered

Relapse, Busted and Recovery Real Talk - Your Questions Answered

Matt is back in the hot seat for our second Q and A episode!We loved our first Q and A episode so much that we're back with a new round of questions from some of our listeners. Get ready to hear about...

6 Elo 202438min

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Matt chats to the BAFTA Award-winning YouTube star, and campaigner, Nikki Lilly.At the age of six, Nikki was diagnosed with a high flow craniofacial AVM (Arteriovenous Malformation). A rare condition ...

31 Heinä 202420min

The Biggest Lessons My Guests Have Taught Me

The Biggest Lessons My Guests Have Taught Me

We’re 8 episodes into series 2 of On The Mend… and what a journey it’s been so far!It’s about time we looked back on some of our best moments. So today, Matt is reflecting on the lessons his recent gu...

23 Heinä 202428min

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

Matt speaks to his very own psychiatrist, Dr James Kustow, about adult ADHD.James studied medicine, before training in psychiatry. He’s now a consultant who specialises in ADHD and has trained further...

17 Heinä 20241h 16min

How To Deal With Criticism From the People Closest to You

How To Deal With Criticism From the People Closest to You

This week we're getting personal! Matt is upping the vulnerability scale, as he lets the closest people in his life – colleagues, friends, and even his wife – fire a round of constructive criticism hi...

9 Heinä 202425min

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