Optimal Living Daily - Personal Development and Self-Improvement

2600: [Part 1] The Most Important Skill to Master by Leo Babauta

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 2600: [Part 1] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which...

24 Joulu 20229min

2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene

Lori Deschene with Tiny Buddha helps you through feelings of purposelessness Episode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene Tiny Buddha has been helping people h...

23 Joulu 202212min

2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychothera...

22 Joulu 20229min

2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful ...

21 Joulu 202212min

2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you want Episode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi...

20 Joulu 202211min

2595: The Two Biggest Myths of Minimalism by Regina Wong

Regina Wong with No Sidebar shares the two biggest myths about minimalism Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong No Sidebar was created by Brian Gardner and is all about desi...

19 Joulu 202210min

2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie. Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in h...

18 Joulu 20229min

2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Ali Cornish created Everthrive as a res...

18 Joulu 202210min