Out of OCD Podcast

In this episode, we dive into how uncertainty makes OCD feel real. For those of us with OCD, even though we logically know our thoughts can't hurt us, OCD makes them feel incredibly real and threateni...

14 Loka 20248min

Episode 8: Mastering Intentional ERP for OCD In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include: • Understanding ERP and...

5 Syys 20248min

Postpartum OCD occurs after childbirth and is characterized by obsessive, repetitive, unwanted, and distressing thoughts, often accompanied by compulsions or repetitive behaviors. These compulsions ar...

12 Elo 202410min

The Dark Struggle - OCD and Suicidal Thoughts *TRIGGER WARNING: This article may be difficult if you are sensitive to this topic. Obsessive Compulsive Disorder (OCD) is a severely disabling mental il...

14 Kesä 20247min

ERP for OCD: Taking Back Control with Exposure Therapy This episode dives into Exposure and Response Prevention (ERP) therapy, the gold standard treatment for Obsessive Compulsive Disorder (OCD). We'...

20 Touko 202419min

Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? People with OCD often exhibit this black-and-white way of thinking due to...

8 Touko 20248min

Here's what it feels like with OCD... It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices,...

1 Touko 202411min

In this episode, we talk about how to find the right person to help you in your OCD healing journey. I share some different therapy or coaching options and some red flags to look out for when researc...

27 Maalis 202411min