Overcome Pornography for Good

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, a...

9 Touko 202223min

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buf...

2 Touko 202219min

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work nece...

25 Huhti 202218min

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in ...

18 Huhti 202221min

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how t...

11 Huhti 202255min

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dism...

4 Huhti 202216min

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, a...

28 Maalis 202225min

I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all ...

21 Maalis 202229min