21. Urge Flow
Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze wh...
7 Kesä 202123min
20. 50-50
Join me on the podcast this week to discover the principle of 50-50, and how understanding it will be key in overcoming pornography for good. I’m sharing where there is indisputable evidence that life...
31 Touko 202122min
19. Sexual Shame
Where our sexual shame comes from, and why no matter how much of it you feel, it’s never going to help you quit viewing porn or anything else. Instead, I’m sharing where to focus if you want to quit p...
24 Touko 202129min
18. Self-Concept and Addiction
Why describing yourself as an addict might be making overcoming pornography even more difficult than it already is. I’m sharing how I classify an addiction, and I’m giving you the tools you need to ch...
17 Touko 202127min
17. What to Do When You Slip Up
Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for ...
10 Touko 202123min
16. Deprivation
Discover why you have way more control over your desires than you might think. I’m sharing where the feelings of deprivation and desire come from, why your past attempts to quit porn have failed, and ...
3 Touko 202121min
15. For When it's Really Difficult
Join me on the podcast this week to discover how to embrace the discomfort of quitting pornography. I’m showing you the stories we tell ourselves that stop us from even really trying to do something w...
26 Huhti 202121min
14. Iceberg Emotions
Join me on the podcast this week to discover what is lying beneath the surface of your porn habit. I’m sharing the emotions I see coming up for my clients that they never wanted to see were at play. A...
19 Huhti 202121min
