Physical vs Emotional Changes LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about determining the changes in our lives, whether they are a result of an emotional or a phy...
19 Joulu 202210min
Tracking the Trigger
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of tr...
15 Joulu 202220min
How to "Dust Yourself off and Try Again"
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance of picking the right time period, and a few thin...
12 Joulu 202218min
Are you Afraid of Failure or Success? LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about having feelings of fear towards success, how certain people feel unworthy when they do r...
8 Joulu 202213min
Is it Deprivation Related Eating Syndrome or Self Sabotage? LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the misconceptions regarding eating deprivation being mistaken for self-sabotage and als...
5 Joulu 202213min
Ways to do Holidays Successfully
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively imp...
1 Joulu 202216min
Dust Yourself off and Try Again
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this min...
28 Marras 202215min
Thanksgiving Thoughts
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how to find and focus on these, especially during thi...
24 Marras 202210min
