Respect The Waves of Emotion
In this episode of OVERCOMING Emotional Overeating podcast, Wendi had some reflective thoughts about the waves and the journey that we all have with respect to understanding, relating and feeling our ...
17 Syys 202012min
Untamed Eating
4 ways to feel your feelingsObserving your emotions.Experience the emotions fully.Remember you are not your emotion.Practice respecting and loving your emotions.
14 Syys 202024min
Breaking Bad Habits
Breaking Bad HabitsMindfulness MeditationWriting it downYou can use the limitless ocean of your mind and create fullness of being present in the moment to break those habits that bind you. Then you c...
10 Syys 202022min
When Emotions Come Out in Your Food: Live Work with a Patient
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with someone who is trying to take massive steps in changing their emotions and their emotional impact o...
7 Syys 202013min
Change is Good
Change curve :ShockDenialFrustrationDepression or AcceptanceExperimentationDecisionIntegrationThings you can do to empower yourself around the psychology of change:Evaluate your level of controlPracti...
3 Syys 202026min
Together We Rise
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients you'll hear how together we all rise. Acceptance is the key, love is the answer and rising ...
31 Elo 202038min
The Power of Acceptance
You have to accept where you are right now, in order to change where you want to be.Acceptance is not a sign of weakness but a sign of strength.
27 Elo 202021min
Your Sleep and Your Eating
Leptin is a hormone that's produced by the body's fat cellsit tells our brain when we have enough fat stored and that we don't need to eata hormone predominantly made by adipose cells and enterocytes...
24 Elo 202021min
