Overcoming Emotional Eating

Cravings can control our mind, body, and spirit. In understanding our cravings more we can learn to overcome them and change the trajectory of what we think, feel, and do every day. In this episode, W...

21 Maalis 202532min

These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually ...

14 Maalis 202519min

Everyone talks about self-sabotage but no one talks about self-trust. In this episode I highlight the importance of self-trust and what it means for you, your weight loss and your life. Without ones-s...

7 Maalis 202523min

In this episode Wendi interviews Corinne Crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman lose her weight for good and feel as amazing as she d...

28 Helmi 202547min

In this episode Wendi talks about various ways to lose weight and change your emotional health by attacking your hormones. Hormonal health impacts not only our food and our weight but how we feel whic...

21 Helmi 202537min

In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addi...

14 Helmi 202529min

In this episode Wendi discusses Resilience and its impact on our ability to recover from life's adversities that strike our food, weight, and life. Why does one person persevere and the other falter a...

7 Helmi 202530min

There is a psychology to everything we do in life. From work, to home life, relationships, exercise, and yes…even to food. There is a psychology not only to how we live but to how we eat and how we l...

31 Tammi 202530min