The Caffeine Controversy
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consu...
13 Maalis 202323min
Behind the scenes of crunchy, salty cravings LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people's cravings for crunchy and salty foods, why these cravings occur, our connection ...
9 Maalis 202310min
The Food Mood Connection
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that p...
6 Maalis 202320min
What Happens When You Feel Out of Control LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency...
2 Maalis 202312min
Feeling Through Your Grief Live Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what ...
27 Helmi 20235min
The Food Marketing Dilemma
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies...
23 Helmi 202322min
Working with the Physiology and the Psychology LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips fo...
20 Helmi 202317min
A Husband’s Love LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband's support in her diet, how fear can hold that back, discerning whether that ...
16 Helmi 20237min
