Owning It: Why we fear public speaking and how to break it with Pat Divilly
This week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL! - and I know it's something that affects so many ...
18 Helmi 201944min
Owning It: How To Support Someone With Anxiety
Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He...
11 Helmi 201941min
Owning It: Understanding and normalising anxiety
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a be...
22 Tammi 201947min
Owning It: The reality of anxiety
In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when ...
9 Tammi 201945min
