Creating a More Peaceful Home: How to Set The Tone and Gently Calm Things Down
How do you respond when your child’s behaviour feels like pure chaos—defiance, aggression, shutdowns—and nothing you try seems to work? In this solo episode, Cliff unpacks a powerful reframe of that s...
4 Maalis 51min
Thriving, Not Surviving: RSD, Burnout and Gentle ADHD Workarounds with Helen Valentino
Today, I'm delighted to be joined by Helen Valentino, a late, diagnosed ADHD shamanic practitioner, cacao ceremony facilitator, and podcast host. It's such a pleasure to have Helen with me today. If ...
25 Helmi 1h 12min
Cultivating The Ability to Be Calm: Managing ADHD Meltdowns, Triggers and Caregiver Overwhelm with Dolly Oksman
Today's episode is about stress, anxiety, the inner critic, and why regulation always starts with us as the adults. I'm delighted to be joined by the founder of Love. Heal.Believe. - Dolly Oksman, a ...
18 Helmi 54min
Children’s Mental Health Week: Helping Autistic Children Manage Overwhelm, Shutdowns and Big Emotions
Today's episode is for Children's Mental Health Week. I'm delighted to be joined by my daughter Eva, and together, we're talking about belonging, feeling seen and heard, and what actually helps when c...
11 Helmi 19min
Navigating the EHCP Maze: Gathering Effective Evidence and Managing Overwhelm with Helen Foster
Today, Cliff is joined by Helen Foster who shares her experiences, insights, and hard-earned lessons from navigating EHCP process with her young son. They talk honestly about recognising early signs, ...
4 Helmi 1h 1min
What Really Helps Neurodivergent People in the Workplace with Andy Ryan
Today. I'm joined by Andy Ryan, a late, diagnosed autistic professional who works with organisations to help them better understand support and value neurodivergent people in the workplace. In this co...
28 Tammi 52min
Nurture Kindness, Confidence and Self-compassion with Kathryn Lovewell of the Booster Way
This episode is going to be a little different because I co**ed up. I forgot to press record at the start and instead of cutting it out, we've kept it in, because that moment is exactly what today's c...
21 Tammi 1h 10min
EHCPs, School Masking, and Emotional Regulation for Neurodivergent Kids with Sean McNicholas
Today, Cliff is joined by Sean McNicholas from New Me Therapy. Sean shares his incredible journey from struggling through school and adult life with undiagnosed ADHD to becoming a therapist specialisi...
14 Tammi 1h
