Ep. 31 - Choose Real Food
We hit record to remind ourselves why we are here and what we are building together. In this one we revisit our mission, laugh about Maggie Moo auditioning as our future gym doggo, and then get practi...
23 Syys 20251h 7min
Ep. 30 - Gut Check: What’s Your Body Telling You?
We switched up our routine and recorded on a Tuesday afternoon as we dug into two big experiments we are running on ourselves. We talk through why we both did GI MAP stool testing to see what our gut ...
16 Syys 20251h 8min
Ep. 29 - Grounded in Real Food with Jake Engelen
We sit down with regenerative farmer Jake Engelen to get real about why health starts with soil. We talk about how sourcing shapes nutrition, why seasonal eating matters, and how rotational grazing wi...
9 Syys 20251h 35min
Ep. 28 - Medically Broke
In this episode of Pharmaphobic we sit down for a health variety show Oprah style minus the Illuminati. We dig into the wild reality of medical debt, overpriced prescriptions and why our healthcare sy...
2 Syys 202558min
Ep. 27 - The Prescription Problem
In this episode of Pharmaphobic we dive into the reality that most Americans will spend nearly half their lives on prescription medications. We talk about how men are typically on prescriptions by age...
26 Elo 20251h 10min
Ep. 26 - Listener Q&A: Boosting Testosterone and Breaking Fitness Myths
We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, ...
19 Elo 20251h 5min
Ep. 25 - The Food/Mood Connection
In this episode of Pharmaphobic, we’re diving into something big—depression and how it connects to what we eat, how we move, who we’re around, and how we live. We’re not here to shame anyone for takin...
12 Elo 20251h 8min
Ep. 24 - Matching Outfits Matching Consequences
In this episode of Pharmaphobic, we start with a peek behind the scenes at our morning wardrobe chaos. Apparently black camo is the new love language and Dan is convinced Janie is copying his fit. We ...
5 Elo 20251h 9min
