109. Do we really need to individualize Pilates programs for back pain? With Mitch Gibbs PhD and Raphael Bender
In this episode, Mitch and Raph discuss the research Mitch did for his PhD, comparing individualized care with a generic program for low back pain. Resources mentioned in the episode:'Buy In For Back ...
30 Loka 202257min
109. Pilates Through The Ages, with Heath Lander and Raphael Bender
Heath and Raph talk about the history of Pilates, the history of Breathe Education, and what constitutes good teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pila...
23 Loka 20221h 12min
108. Your business can never outgrow your personal development, with Laura Saggers and Raphael Bender
Laura Saggers of RISE Pilates in Melbourne and Raph talk about the parallels between personal growth and business growth, how to overcome common blockers and limiting beliefs, and each share their own...
16 Loka 20221h 38min
107. Serving your ideal clients, with Naike Mouromtsev and Raphael Bender
When you try to be all things to all people, you end up being nothing to no one. Naike shares insights from building her studio Kefi in Sydney with her partner Fanny. We discuss how they defined their...
9 Loka 20221h 25min
106. From Stuck to Living your Dream Life, with Brittany LaBotz and Raphael Bender
You probably became a Pilates instructor because you wanted a career that was more meaningful, more satisfying, and healthier for you. But now you feel trapped in a routine that is not what you dreame...
2 Loka 20221h 53min
105. How to master rehabilitation, with Heath Lander and Raphael Bender
In this flipped episode, Heath interviews Raph about his journey.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Ed...
25 Syys 20221h 48min
103. Building a personalized on-demand Pilates business, with Hannah Ryan and Raphael Bender
Hannah is building an on-demand Pilates business based on the original Contrology 34 exercises, and with a highly personal touch.Resources mentioned in the episode: Connect with Hannah Ryan online, on...
11 Syys 20221h 26min
102: Body image - a nuanced discussion, with Laura Gaiter and Raphael Bender
Diet culture is a problem, and so is obesity.In an obesogenic environment, we all need to exercise some amount of restraint to avoid obesity.How do we avoid dichotomous thinking and promote positive b...
4 Syys 20221h 38min
