303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender
This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off.If you haven’t listened to Part 1 yet, go back and do...
6 Huhti 20251h 36min
302. Everything you know about strengthening is probably wrong, with Raphael Bender
This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education.If you want it to actually make sense — and go deep — I highly...
30 Maalis 20251h 56min
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound mo...
23 Maalis 202520min
300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender
I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certifica...
16 Maalis 202527min
299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender
These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly.Enjoy.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide...
9 Maalis 202527min
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between...
2 Maalis 20251h 55min
297. The Biggest Back Pain Myth, with Raphael Bender
Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making thing...
23 Helmi 202531min
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you!Read about Breathe Edu...
16 Helmi 202532min
