
Ep21 The Power of No: Sorry, Not Sorry
Have you ever found the courage to say no? During this 4th installment of the “Mind” series, I get straight to the point of what “No” means to me and how it has challenged my life. Let’s talk about...
6 Syys 202319min

Ep20 Mentally Healing: Are You Tired?
I’m tired, so is it even worth the work to heal? During this 3rd installment of the “Mind” series, let’s explore how your individual form of therapy takes you on a rollercoaster. But you are worth th...
30 Elo 202326min

Ep19 No Role Models: Now What?
Can you build a life you’ve never seen? How? Today’s conversation is intended to open our eyes about true role models along with the “characters” we encounter during the journey. And if you’ve never...
23 Elo 202339min

Ep18 New Year, New Me: Is It Too Late?
When does your New Year start? Have you met your goals? Or better yet, have you even created them? Let’s finally get focused in our lives and become a greater version of ourselves in this moment 🤗 #...
16 Elo 202328min

Ep17 Solo Travel: Is It A Vibe?
Solo travel provides a lot of self reflection and awareness of self-perception. There are levels to reasons why we do or do not travel, especially alone. I’m here to give you the pros, cons, safety t...
2 Elo 202330min

Ep16 Dating: Is It Safe in 2023?
I normally don’t talk about topics like this, but I was TRIGGERED! 😩🤣 Tune in to find out why… Do you think about safety when dating? Not just physically, but spiritually and emotionally? Are there ...
26 Heinä 202333min

Ep15 Boundaries: Who Knew?
Do you think boundaries are the key to living freely? When did you start to learn about boundaries and how to respect them? Today I share 3 aspects of my life when identifying and developing boundar...
19 Heinä 202325min

Ep14 Adulting: Did We Plan for This?
“Stay Young” is top tier advice 🤣 In reality I wonder why there are not more conversations of the adult experience instead of all the materialistic values associated with it. Today I share 5 revolv...
12 Heinä 202327min




















