
Dr. MaryCatherine McDonald | Transforming Fear Into Curiosity
How can joy and curiosity help us navigate the most difficult times in our lives?This week, Thomas is joined once again by Dr. MaryCatherine McDonald, a trauma researcher, life coach, and author, to e...
25 Marras 202550min

Bonus: The Mysticism of Light
Feeling disconnected or stuck? In this short teaching from Thomas, you’ll learn how to tap into an embodied awareness of your inner light and channel the higher consciousness of your soul to unlock cr...
20 Marras 202514min

Dr. Richard Schwartz | Healing Collective Ancestral Burdens
This week, Thomas sits down with Dr. Richard Schwartz, the founder of Internal Family Systems, for an in-depth discussion on the power of healing in groups, intergenerational and ancestral trauma heal...
18 Marras 202547min

Jack Kornfield | Finding Your Self on the Spiritual Path
This week, Thomas sits down with writer, trained Buddhist monk, and meditation teacher, Jack Kornfield, for a conversation about the twists and turns on the spiritual path and the quest for a defined ...
11 Marras 20251h 7min

Iya Affo | Ancestral Healing and Indigenous Wisdom
Trauma may be passed down through generations, but so are healing, benevolence, and spiritual guidance.This week, Thomas sits down with Iya Affo, an international speaker and the founder of Heal Histo...
4 Marras 20251h 6min

Bonus: The Turning Point of Now
Thomas shares a short teaching on how we can work together to navigate global crises, identify areas of unaddressed collective trauma, and transform outdated social structures with more emergent, crea...
30 Loka 202510min

Freedom, Wholeness, and Healing Through Integration
This week, Thomas shares a teaching on trauma healing, ego integration, and embodied trust. Through the lens of traditional spiritual practices and the Tao Te Ching, he explores how trauma disconnects...
28 Loka 202537min

Serene Thin Elk | Connecting to Our Spiritual Ancestral Lineage
Can connecting with our ancestors help us see the sacredness in moments of deep crisis and grief?This week, Thomas sits down with Serene Thin Elk, a Lakota/ Dakota mental health and addiction therapis...
21 Loka 202556min




















