Commitment to Your Present Self
147. Do you have a hard time following through on commitments to yourself? Why do you think that is? What does being committed to your present self mean anyway? Join me this week as I explore the idea...
18 Loka 202325min
Self-Care During This Time of Conflict
We have seen the news of the conflict in Israel and Gaza and the suffering of civilians, both Israeli and Palestinian. The news is traumatic and saddening and may make us feel helpless and hopeless in...
12 Loka 20236min
Your Past & Future Self
146. If you could go back in time, what would you say to your past self? What would your past self most need to hear? Conversely, if you were able to jump ahead to the future, what would you say to yo...
11 Loka 202315min
In Releasing We Receive
145. Learning to release and to receive and understanding the importance of this in the energy exchange flow of life, has been one of my life's lessons. Join me today as I explore the idea that “in r...
4 Loka 202312min
Adaptogens: What Are They and Why Are People Taking Them?
144. Have you been hearing that adaptogens are good for you but you don’t really understand what they are and what they do? Tune in this week as I give you an overview of adaptogens: what these herbs ...
27 Syys 202321min
Breathwork as a Healing Modality With Anna Brooke
143. “How you breathe is how you live” - Anna Brooke, Rebirthing Breathwork Practitioner. Tune in this week to become aware of your breath and learn how the simple act of breathing can enhance your li...
20 Syys 202345min
Reflection, Renewal, and Forgiveness With Naomi Less
142. This week I’m happy to have my friend, Naomi Less, musician, ritual leader, song writer and educator back on the podcast to discuss themes of reflection, repentance, community, renewal, and for...
13 Syys 202355min
Name It to Tame It, Feel It to Heal It
141. Why do feelings matter? Do you really have to feel them to heal them? Join me this week as I discuss the science-backed mindfulness technique of “name it to tame it,” used to calm spiraling thoug...
6 Syys 202322min
