Dopamine: Happiness Hormones Part 1
124. Tune in this week as I kick off a 4-part Happiness Hormones series, starting with Dopamine. Dopamine, often referred to as the “reward chemical,” is involved in helping us feel pleasure and plays...
10 Touko 202316min
Seeking Relief From Injury and Chronic Pain With Hinda Abrahamson
123. My mom, Hinda Abrahamson, is back on the podcast! Tune in this week as she shares her story of enduring a severe injury resulting in an extended period of chronic pain. This injury led her on a j...
3 Touko 202357min
Eating IS Emotional
122. It’s understandable that people feel distress about eating emotionally. Our society has pathologized it, viewing emotional eating as having a lack of self-control or a problem that needs to be fi...
26 Huhti 202322min
Letting Go of Productivity Shame
121. Have you ever felt that you wasted an entire day? Ever felt that you’re a failure because you didn’t get everything done on your “to do” list? Perhaps you struggle with having the right work/life...
19 Huhti 202326min
9 Components of Wellness
120. Wellness is the holistic integration of physical, mental, emotional and spiritual. Wellness necessitates good self-stewardship and an awareness that everything in your life is interconnected; eac...
12 Huhti 202329min
Exploring the Connection Between Passover, Wellness, and Healing With Naomi Less
119. During this week of the Jewish holiday, Passover, I’m delighted to introduce you to Naomi Less, a musician, ritual leader, song writer and educator. Tune in as we explore how the themes of Pass...
5 Huhti 202351min
Metabolic Health: What It Is, Why It Matters, and How to Improve It
118. Tune in this week as I explain what metabolic health is and the impact it has on your health and wellness. I share the 5 primary markers of metabolic health, the causes and ramifications of poor ...
29 Maalis 202321min
What are Macronutrients, Why They’re Important, and Do You Need to Track them?
117. You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is...
22 Maalis 202326min
